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Simple Visualizations for Daily Balance
Three Deep Breaths – Centering, relaxing, energizing
1. Sit or stand straight, feet flat on the floor/ground, or in your meditating position
2. You will be taking three depth breaths, breathing deeply to inflate the upper and lower chest and the abdomen.
3. With each in breath take in new energized air to revitalize your body
4. With each out breath send out old unwanted feelings, thoughts, illness etc.
5. Breathe in and out through your nose in long slow breaths. Try closing down the back of the throat a little so that the sound is like ocean waves. Make the breaths even so as not to hyperventilate.
6. Sit or stand quietly for a few moments when done.
Grounding - Energizing, connecting to earth's energies, becoming present now
1. Sit or stand straight with your feet on the floor/ground.
2. Take three deep breaths (Described above).
3. Imagine a root, rope, or tail coming from out of your feet or your base chakra
4. Going down into the earth, past the warm moist soil
5. Through the small rocks and layers
6. Down to the center of the earth
7. There is something floating there, i.e. a huge tree trunk, a crystal, a steel beam
8. Wrap your rope around this object
9. Sense your connection to the center of the earth
10. Bring your awareness back up and up through the layers of the earth
11. And into your body, bringing earth energy with it
12. Allow some of the earth energy to recharge you
13. Feel grounded, ready to deal with life.
14. Remember and reach for earth energy whenever you need it
Shielding from Unwanted Energy - Shielding from negativity
1. Sit or Stand in a comfortable position, feet on the floor, back straight.
2. Take three cleansing breaths.
3. Say (aloud or silently) and visualize: I place around myself a sphere or bubble of white light to protect myself from all negativity.
4. Within that I place a sphere of pink/green heart light.
5. Within that I place a sphere of violet light.
6. These shields of light protect me from all negativity and allow only that which is for my higher good to come through.
7. The golden light of the divine enters from everywhere and nourishes and protects me.
8. I ask that any negativity be transformed to neutrality and returned to its source. Or that it be sent to the earth for transformation.
This shield can be expanded to include your physical surroundings, your family and companion animals, your home, the people in your town, state, the world, the universe.
Plucking Stars Visualization – Gaining concentration, energizing
©2009 Anita Kindt
1. Sit or stand comfortably with your spine straight.
2. Take three cleansing breaths. Bring in new air – breathe out old thoughts and feelings.
3. Close your eyes and visualize your scattered energies as stars surrounding you.
4. Capture those stars one by one and place them in your head or heart, which ever needs the most energizing today.
5. Feel them filling you with new energy.
6. Allow this energy to settle in.
7. Bring your awareness back to your body.
8. Take a deep breathe and open your eyes when you are ready.
What if there is so much of your energy scattered, floating around, that it’s like the Milky Way full of stars? Just capture some of it this time, you know where to find it now when you need more.
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